Is it possible to lose weight by consuming CBD ?

What are the effects of CBD on the body ?

CBD, or cannabidiol, is a molecule naturally found in hemp plants. It is one of several cannabinoids found in the plant, along with THC (tetrahydrocannabinol). However, these two cannabinoids should not be confused. THC is considered an illicit product because of the psychoactive effects it causes.

For its part, CBD only offers therapeutic virtues such as relaxing, anti-stress and pain-relieving effects. Authorized in France and Europe for a few years, CBD is not a psychotropic drug and it does not cause any form of addiction. To comply with current legislation, all CBD-based products must contain less than 0.2% THC.

CBD is used to promote wellness, relaxation and unwinding. Typically, consumers turn to CBD to reduce stress and anxiety, combat sleep disorders and relieve pain such as headaches, muscle and joint pain or painful periods. It must be said that CBD is still little used in order to lose weight. Yet, its potential is not negligible.

How can CBD impact weight loss ?

Action on the endocannabinoid system

CBD acts on the human endocannabinoid system (SEC) and activates CB1 and CB2 receptors. In this way, it regulates essential body functions such as sleep, mood, pain sensation, but also appetite and satiety. It can therefore be used to regain control over bad eating habits.

A scientific study has also highlighted the relationship between CB1 receptors and the management of fat storage in the body. Tissues are made up of cells that store energy reserves as fat. These cells grow and store fat over time. According to this study, CBD seems to be able to act on CB1 receptors in fatty tissues, which would better regulate fat storage. Thus, the action of CBD on CB1 receptors has a direct impact on weight loss.

Appetite regulation

Also as part of its action on the SEC, CBD has the power to regulate appetite. By acting on the feeling of hunger and satiety, CBD helps to better control eating and avoid cravings. For now, scientific studies are limited to rodents, but the results are promising. One experiment showed that rodents who consumed CBD had significantly reduced their appetite.

Based on consumer feedback, CBD is said to have an appetite-suppressant effect that helps prevent snacking between meals.

Antioxidant properties

Thanks to its antioxidant properties, CBD acts on ingested food by reducing superfluous antioxidant agents present on the food. This action reduces the fat intake of a food and, consequently, limits the accumulation of stored fat.

A scientific study conducted in 2016 showed that CBD promotes the transformation of bad fat (white fat), into good fat (brown fat). Good fat is essential for burning more calories and helping the body prevent the onset of certain heart conditions and diabetes.

Wellness and relaxation

With its relaxing properties, CBD helps reduce stress and anxiety in your daily life. You're probably wondering what this has to do with weight, and the answer is simple. Stress and anxiety are the worst enemies of your health. In fact, they can contribute to poor eating habits such as compulsive behaviors toward sugar and chocolate.

Psychologically, stress and anxiety are the worst enemies of your health.

Psychologically, letting go of weight loss is very important. When dieting, many people deprive themselves and fail to lose weight. Being fixated on weight is counterproductive. Letting go is essential to feel appeased and find a balanced diet, without frustration.

Can CBD make you fat ?

Have you ever heard that cannabis use makes you fat because it increases your appetite? In reality, this feeling of hunger only appears when you consume cannabis containing THC. Indeed, it is this molecule that is responsible for this uncontrolled feeling of hunger. CBD acts more like an appetite regulator, which means that it helps you to eat in a balanced way, by meeting your energy needs. In addition, CBD is known for its appetite suppressant effect.

Can CBD reduce the appearance of cellulite ?

In addition to helping you get back in shape, CBD can help you improve the appearance of your skin by reducing cellulite. To understand this, you need to know that cellulite is an inflammation of the connective tissue under the skin. The more fat that accumulates in the adipocytes, the more apparent the cellulite. These adipocytes are composed of white fat and brown fat.

Brown fat is easily burned during physical activity, whereas white fat accumulates and forms a fat store in the body. This store is converted to carbohydrate only as a last resort, when the body needs to compensate for a loss of carbohydrate or calories.

During a diet, you reduce your caloric intake and the body releases stored glucose instead of taking from the fatty tissue store. But by consuming CBD, it is possible to stimulate the genes and proteins involved in the fat burning process.

By facilitating the transformation of white fat into brown fat, CBD facilitates its elimination and participates in reducing the appearance of cellulite.

Can you take CBD to lose weight ?

You will have understood, CBD is a great ally for weight loss. However, you should not take CBD with the sole purpose of losing weight, without putting any other action in place in parallel. CBD can be of great help to you, especially thanks to its action on appetite, on the burning of calories and on the regulation of fat storage. CBD can also help you combat factors responsible for your weight gain such as stress, anxiety, nervousness and fatigue.

Don't forget that your weight loss should be based on an excellent lifestyle with a healthy diet and regular physical activity. Instead of going on a drastic diet, adopt good habits combined with CBD in your routine, and you will profoundly transform your lifestyle!

The more importance you place on your lifestyle, the greater the effects of CBD will be. You can consume it in the form of flowers, resin, oil, herbal tea, dietary supplements, and many others.