Stress and anxiety are an integral part of any individual's daily life. However, when these ailments become chronic, it can impact a person's physical and mental health. To remedy this, some people opt for relaxation sports such as yoga. Others go so far as to combine compounds like Cannabidiol (or CBD). But, is this a good combination??
To this question, we would answer that CBD and Yoga is a good combination. It brings relaxing and soothing effects to both the body and the mind. Since the legalization of hemp products, CBD is increasingly used by yoga practitioners.
In fact, CBD is a natural compound derived from cannabis. It provides many benefits to the body especially in terms of relaxation. In addition, unlike THC, which is also a cannabis compound, CBD has no psychoactive effects. You are certainly wondering what are the advantages of CBD in the practice of Yoga. We will bring you all the answers in the rest of this article.
CBD and yoga: a perfect combination
Many people practice yoga, as this activity is known for its many benefits to the body. Indeed, the practice of yoga is based on several principles: body hygiene, breath work, physical exercises, meditation ... All these elements are designed to bring the body and mind of the practitioner in harmony with the environment around him. By combining yoga with CBD, the result is even better, and on all levels.
CBD is a natural compound that has medicinal and therapeutic properties. It acts as a blocker that inhibits the negative thoughts emanating from the brain that cause stress and anxiety problems that we encounter on a daily basis, whether at work or at home. This allows you to be more "Zen" in the head to fully enjoy your yoga sessions. Note that CBD is very suitable for restorative yoga, but you can also use it for gentle yoga.
During your various yoga exercises, CBD promotes the production of anandamide while prolonging its effect which can last until the end of the session. This thus allows you to stay focused and relaxed throughout the session so you can get the most out of your yoga exercises.
For people who suffer from joint and muscle pain, the CBD and Yoga duo is also a great remedy. This is because, like other cannabinoids, CBD also has the ability to act on the body's endocannabinoid system to stimulate the production of natural cannabinoids within the body. In addition, CBD is an excellent solution for alleviating chronic inflammation. In this case, it acts as an anti-inflammatory to give the immune system a boost.
The effects of CBD on the mind-body connection
Cannabidiol helps improve the mind-body connection, as it definitely impacts the "?literal bridge between body and mind?" This impact of CBD is best understood through the various studies conducted by researchers and the positive feedback from many users.
According to studies
A study by researchers at the Intercontinental Neuroscience Research Group shows that the endocannabinoid system contributes to human consciousness. It is this same system that acts in certain areas such as Post Traumatic Stress Disorder (PTSD), dream states, emotional levels...
In addition, CBD is often described as a substance that promotes focus and emotional flow. This helps to achieve harmony between the body and mind, which is also one of the central tenets of yoga practice. By combining CBD with yoga, it then becomes easier to achieve a mind-body connection.
According to users
Many users report that CBD consumption helps them focus better during yoga exercises. Also, they report feeling more relaxed and in a good mood when using this natural compound. However, it should be noted that it is not necessary to take a large dose of CBD to benefit from this improvement in mood and concentration. A few milligrams of CBD per day, at the rate of half a dropper of CBD oil, is more than enough to get a satisfactory result on the body and mind.
Miracle duo for improved focus
Nowadays, it is quite difficult to detach oneself from the worries of everyday life and especially from the attraction towards social media. Indeed, many people today find it hard to live without their cell phones and social networks. It is not too much of an exaggeration to equate this to an addiction, the lack of which could have a negative impact on various aspects of the personal and professional life of the individual concerned. This translates into lack of concentration at work, inability to maintain long-lasting relationships and clearing one's head while practicing yoga.
To remedy this, one of the best ways is to combine CBD and yoga. As you will have seen earlier, the benefits of the CBD-YOGA combination are not just limited to the body. It also has a positive impact on the mind and mood. It relieves anxiety and makes it easier to release stress, which in turn promotes better concentration during yoga exercises. Many CBD users have actually reported that they are more energetic at work when combining CBD and yoga. Others say they feel more relaxed and in a good mood throughout the day.
In fact, when you consume CBD, it directly partners with the brain's dopamine (the chemical neurotransmitter in charge of memory) to maintain or improve attention and focus. Some experts like Dr. Bob Melamede confirm this by attesting that "?cannabinoids increase the periodicity of each moment?", which accentuates a focus on each moment. Thus, to enjoy each moment, yoga practitioners take CBD to clear their heads before starting their yoga session.
Note that the result is the same no matter what form you take CBD in (oil, capsules, ointment...). As for the appropriate mode of consumption, you can take CBD by inhalation, by vaporization or by ingestion. Smoking CBD is strongly discouraged, as the smoke contains substances that are harmful to the body.
How to consume CBD to do yoga
Using CBD for yoga can be done in different ways. CBD products can be applied as an ointment before yoga. They can also be ingested from oils or capsules. Note that the oils work faster than the capsules. However, be sure to determine the dosage that works best for you to avoid side effects.
How often should you use this substance?
For a daily dose, the average is 3 to 4 drops, three times a day, or 15 mg of CBD consumption. Be sure not to exceed the maximum recommended limit of 160 mg per day. Be aware that the frequency of use depends on how long the product will work and also the weight of the person.
All the information on our website is intended to help you understand our products. It does not constitute medical advice and is certainly not a substitute for specialist medical advice. We recommend that you seek the advice of a specialist before consuming any cbd product.