Should I take CBD every day ?

Consuming CBD every day is safe

Naturally present in the cannabis plant, CBD (cannabidiol) is regularly confused with THC (tetrahydrocannabinol). However, there are different species of cannabis: cannabis sativa and cannabis indica. Cannabis sativa, known as hemp, is a variety of cannabis that is rich in CBD and low in THC. Consuming CBD has nothing to do with "cannabis consumption" as we usually imagine it. Unlike THC, which affects brain function and causes mood swings, cannabidiol does not cause intoxication. Not being regulated as a psychotropic drug or even a medicine by the WHO (World Health Organization), cannabidiol poses no health risk. Enjoy legal CBD with peace of mind.

It is impossible to overdose on CBD

An overdose is an acute intoxication from taking a mind-altering substance. Recognized as non-toxic by the WHO, CBD cannot cause an overdose if overdosed. This is why it is widely used in self-medication. CBD products always contain a tiny amount of THC. Consumption is permitted if the products in question remain under the authorized THC threshold (between 2 and 3%). Possessing almost no dependency potential, it cannot lead you to abuse and make you lose your senses. The opposite is true! Studies have shown that cannabidiol has a calming and balancing effect, precisely on the areas of the brain that are stimulated by THC. CBD can thus help prevent or overcome certain addictions. In particular those related to tobacco and nicotine.

The side effects of overconsumption of CBD

In the event of overdosing, don't worry. The consequences that may follow are really minimal. The side effects that have sometimes been noted are drowsiness, digestive problems, nausea, fever and loss of appetite. These side effects usually disappear after a few hours. Since CBD has the ability to interact with other substances, it is important to pay attention to the medications you are taking as well as your diet. For example, fat enhances the effects of cannabinoids. But rest assured, the body generally assimilates CBD very well. It is very well tolerated even after the absorption of high doses. If you want to have an indication on the amount of CBD to take per day, know that the standard dosage is 10 to 100 mg per day depending on weight. However, since each individual is unique, determining the right dosage will ultimately depend on several factors such as weight, metabolism, the reason for taking CBD, etc.

The best times to take CBD

Knowing that CBD is more effective internally than externally, taking CBD should take into account what you are ingesting (medication and food). It is recommended that you take CBD away from medication. When it comes to taking CBD with meals or eating a CBD-based product, be aware of the strong interaction power of this molecule. Know, for example, that fat increases the effects of cannabinoids tenfold. Then you need to consider the effects you want to achieve. The reason you are using CBD. Mornings and evenings are generally the preferred times for your CBD intake. In the morning, CBD has a calming and energizing effect. In the evening, taking CBD promotes relaxation and improves sleep quality. However, you can choose to take cannabidiol at any time. It is quite possible to use it on demand. In the case of sudden overwhelming anxiety, for example, you can also use CBD as a response to an emergency situation.

How does CBD work on our bodies

To understand this, you need to know that the human body itself produces cannabinoids. These chemical compounds couple to special receptors located in the brain. Messages are then sent to all nerve cells, causing physiological reactions in the body. This mechanism, called the endocannabinoid system, constitutes pain management unique to the human body. When the body struggles to manage pain, anxiety, or inflammation on its own, exogenous cannabinoids (from outside the human body) can be used to stimulate neural receptors and produce relaxing and anti-inflammatory effects. This is where CBD comes in. We've known since 1970 that CBD is a plant cannabinoid from cannabis. Studies have revealed that it is able to regulate the endocannabinoid system by binding to cannabinoid receptors in the body. Activating the endocannabinoid system, cannabidiol then acts directly on the human central nervous system and immune system. In doing so, it stimulates serotonin, known as the "happy hormone," and produces a powerful relaxing effect. This action ultimately reveals the fascinating synergy that exists between hemp and humans.

Our tips for incorporating CBD into your routine

It's up to you to determine why you use CBD, when and how you use it. It's also important to think about how you're going to ingest this molecule. You have a wide choice: hemp flowers, resin, CBD oil (whose distribution by drops allows to control the dosage), drinks, food... Also, don't hesitate to test different routines to find the one that suits you. You must learn to listen to your body, to interpret the signals it sends you. And you are the best person to do that! Some ideas to help you incorporate CBD into your routine:

• CBD in your morning routine for serenity and calm;
• CBD during meals and snacks for relaxation and tenfold effects;
• of CBD before and after physical activity for concentration and recovery;
• of CBD before bedtime for relaxation and sleep.

How long does CBD stay in the body ?

The length of time CBD stays in the body is not the same for everyone. The chemical interaction between cannabidiol and the human body is not fixed. Receptors in the human endocannabinoid system, responsible for interactions with CBD, change as the body's physiology evolves over time. Each individual assimilates and eliminates CBD at their own pace. This depends on the method of administration used. The effects can last from a few hours to a few days for ingestion or a few minutes to a few hours for inhalation.